Let me start by reminding you that this blog is designed neither as a self-diagnosing tool nor as medical or psychological advice. In this post I share my own, completely subjective perspective — as I always do. Hence, you need to use your own discernment, and whatever you do while or after reading it is solely your responsibility.
As humanity ascends to 5D, more and more people are and will experience the ascension symptoms. Many mistake them for psychological ailments, and even more are not aware of their own ascension process.
Your ascension symptoms depend on which stage of ascension you are at. (You can read about ascension stages here.) At the beginning stages they are mainly related to healing — both emotional and physical. On the emotional level, there can be a lot of trauma response surfacing in order to be healed. It often manifests as vivid dreams and memories, anxiety, fear, guilt, blame, and other negative emotions. As far as the physical body is concerned, most people complain about: sleep disturbances, ear ringing, dizziness, fatigue, headaches and migraines, muscle aches, food cravings or appetite loss, and even flu-like symptoms.
The healing often manifests as a change of habits and patterns. You can stop enjoying activities, people, places, foods which were your go-to. At this stage, people often quit substance abuse and other low vibrational habits. Many feel like spending more time by themselves and/or in nature. Some start exercising or meditating more. Others pick up new hobbies, a healthier diet, a new job or even move to a new location. Sometimes there is a feeling of being lost or in a void between saying goodbye to the old and finding the new. It can take some discovering and soul-searching. If you feel lost at this stage, keep asking your spiritual support team for help and guidance, and trust your intuition aka your Higher Self is guiding you.
And as heal and you ascend, your ascension symptoms are a side effect of your body preparing and adjusting to the higher energies you need to embody in order to live in 5D and beyond. Your “junk” DNA gets activated, and you start to build your crystalline body. (Some call it Kundalini and/or chakras activation and reconnecting with your spiritual abilities.) All that makes it easier to recognize your ascension symptoms. Moreover, you get to experience the positive ones more and more.
Because the ascension symptoms also include nice and beautiful sensations, such as: experiencing synchronicities, vivid dreams, heightened sensory perception, profound and positive emotional states, noticing sacred geometry, extrasensory perception, telepathic communication with humans, animals, plants and other beings, experiencing oneness consciousness and a feeling of bliss.
And for the last bit — how can you deal with these ascension symptoms that are bothering you? There are 4 bulletproof methods which will help you: drinking lots of water, spending time in nature, movement and grounding. The last one is best done outside with bare feet on the ground or hugging a tree. And lastly, for the symptoms like waking up around 3 am or seeing angel numbers — just ask your Higher Self: “What do I need to know?” or “What are you trying to tell me?” And trust the first answer which pops into your field of consciousness.